11/5/2008
5:00 PM
4.4 mi
42:25
9:39 mi
New Balance 768AW
1 mile warm up at 12 minute mile
1/4 mile intervals from 11:30 mpm, 10 mpm, 9 mpm, 8:34 mpm.
jogged slowly at 12 mpm between each interval
walked 2-3 minutes after each cycle of 4 speed changes