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Summary
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Run: Easy
Previous
Next
11/18/2009
Date
8:15 AM
Time
3.7 mi
Distance
39:40
Duration
10:53 mi
Pace
Equipment
New Balance mr769sg (769 stability)
Health
Weight
190.4 lb
kilojoules
2200
Weather
Temperature
48 F
Conditions
Ratings
Effort
5 / 10
Quality
2 / 10
Map
Course
columbia/riverdale/beach/channel/ocean loop
Comments
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