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Summary
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Run: Tempo
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11/8/2008
Date
5:14 PM
Time
3.2 mi
Distance
32:55
Duration
10:18 mi
Pace
Equipment
New Balance 768AW
Health
Weight
184.6 lb
kilojoules
1870
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
channel drive [2]
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