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Summary
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Run: Tempo
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11/15/2008
Date
4:51 PM
Time
3.2 mi
Distance
32:55
Duration
10:18 mi
Pace
Equipment
New Balance 768AW
Health
Weight
184.6 lb
kilojoules
1870
Weather
Temperature
50 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
channel drive
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