10/18/2008
4:30 PM
3.8 mi
37:19
9:58 mi
New Balance 768AW
Warm up .50 x 20 min mile, .50 x 12 min mile
interval: .25 X 8:34 min mile
Recovery: .25 for 20, .25 x 12
Interval: .50 x 8.34
Recovery: .25 x 20, .25 x 12
Interval: .75 x 8.34
Interval: 1.00 x 8.34