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10/7/2008

Date

9:40 AM

Time

5 mi

Distance

49:36

Duration

9:56 mi

Pace

Equipment

New Balance 768AW

Health

Weight183.8 lb

kilojoules2910

Weather

Temperature56 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

Coursegolds gym to central road out and back

Comments