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Summary
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Run: Easy
Previous
Next
9/5/2009
Date
11:00 AM
Time
4 mi
Distance
42:18
Duration
10:32 mi
Pace
Equipment
New Balance 768AW
Health
Weight
189.2 lb
kilojoules
2408
Weather
Temperature
80 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
church/columbia/riverdale/beach/river/channel/ocean/seaview/valentine/riverdale/columbia
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