| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
treadmill |
Easy |
6.2 mi |
1:05:00 |
10:30 |
 |
| 1/19/2008 |
Run |
Seaview to Boardwalk |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/16/2008 |
Run |
treadmill |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 1/15/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
|
|
|
| 1/13/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/12/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
48:00 |
15:30 |
|
| 1/9/2008 |
Run |
boardwalk |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 1/8/2008 |
Run |
Holmdel Park [2] |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 1/7/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 1/5/2008 |
Run |
Columbus - Bopardwalk |
Long |
6.0 mi |
1:03:25 |
10:35 |
|
| 1/4/2008 |
Run |
channel drive [2] |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/3/2008 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 1/1/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 12/31/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 12/28/2007 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
1:10:00 |
22:35 |
|
| 12/27/2007 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
33:45 |
10:54 |
|
| 12/26/2007 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
33:45 |
10:54 |
|
| 12/19/2007 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/18/2007 |
Run |
Seaview to Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/17/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|