| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
33:00 |
10:39 |
 |
| 12/14/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 12/12/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/11/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/7/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/5/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.2 mi |
43:30 |
10:22 |
|
| 12/4/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
33:30 |
10:49 |
|
| 12/3/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 12/1/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 11/29/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
32:22 |
10:27 |
|
| 11/28/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 11/27/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 11/25/2007 |
Run |
Office to Foggia's |
Long |
5.0 mi |
50:30 |
10:06 |
|
| 11/24/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
31:57 |
10:19 |
|
| 11/21/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
31:25 |
10:09 |
|
| 11/20/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 11/19/2007 |
Run |
treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 11/17/2007 |
Run |
harteshorne woods |
Hill |
2.5 mi |
28:40 |
11:28 |
|
| 11/15/2007 |
Run |
Treadmill Intervals |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 11/14/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
33:50 |
10:55 |
|
| 11/13/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/11/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 11/9/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 11/8/2007 |
Run |
Holmdel Park |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 11/7/2007 |
Walking |
Otis walk |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 11/7/2007 |
Run |
Treadmill Intervals |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/6/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 11/6/2007 |
Walking |
Otis walk |
Default |
2.0 mi |
45:21 |
22:41 |
|
| 11/4/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/3/2007 |
Run |
treadmill |
Easy |
3.6 mi |
36:04 |
10:02 |
|
| 11/1/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 10/30/2007 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2007 |
Run |
treadmill |
Easy |
2.5 mi |
25:07 |
10:03 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:22 |
10:24 |
|
| 10/21/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:20 |
10:07 |
|
| 10/19/2007 |
Run |
treadmill |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/17/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 10/15/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/13/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 10/12/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 10/9/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/6/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 10/4/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 10/2/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 9/30/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 9/27/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/23/2007 |
Run |
harteshorne woods |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 9/22/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 9/20/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 9/18/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 9/15/2007 |
Run |
bayshore 5K Classic |
Race |
3.1 mi |
29:11 |
9:25 |
|
| 9/13/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 9/11/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
33:50 |
10:35 |
|
| 9/9/2007 |
Run |
harteshorne woods |
Easy |
2.5 mi |
27:24 |
10:58 |
|
| 9/8/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 9/6/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 9/4/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:50 |
10:32 |
|
| 9/2/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
31:42 |
9:55 |
|
| 9/1/2007 |
Run |
harteshorne woods |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 8/30/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 8/28/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
36:05 |
10:19 |
|
| 8/26/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 8/25/2007 |
Run |
harteshorne woods |
Hill |
2.5 mi |
28:28 |
11:24 |
|
| 8/23/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 8/21/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 8/19/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/17/2007 |
Run |
office/n.beach/riverdale |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 8/15/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
35:55 |
10:16 |
|
|