| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2007 |
Run |
boardwalk |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 4/10/2007 |
Run |
channel drive [2] |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/28/2007 |
Run |
channel drive [2] |
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 11/9/2007 |
Run |
Holmdel Park |
Hill |
|
|
|
|
| 12/8/2007 |
Run |
Holmdel Park |
Hill |
3.1 mi |
44:00 |
14:12 |
|
| 3/17/2007 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|