| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Around Home |
Long |
18.1 mi |
2:06:28 |
6:59 |
 |
| 3/25/2011 |
Run |
Around CHS |
Easy |
3.6 mi |
24:34 |
6:52 |
|
| 3/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
56:24 |
6:52 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/23/2011 |
Run |
Around Home |
Easy |
8.0 mi |
56:08 |
7:02 |
|
| 3/22/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:45 |
6:47 |
|
| 3/21/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:28 |
6:44 |
|
| 3/18/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 3/17/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:43 |
|
| 3/16/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:00 |
6:43 |
|
| 3/15/2011 |
Run |
Around CHS |
Base |
8.0 mi |
57:04 |
7:09 |
|
| 3/14/2011 |
Run |
Around CHS |
Base |
7.0 mi |
48:06 |
6:53 |
|
| 3/11/2011 |
Run |
Around Home |
Base |
5.5 mi |
37:03 |
6:48 |
|
| 3/10/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:06:59 |
6:42 |
|
| 3/9/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:06 |
7:01 |
|
| 3/8/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:32 |
6:37 |
|
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
|