| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:25 |
6:39 |
 |
| 5/31/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:33 |
6:41 |
|
| 5/26/2011 |
Run |
Around CHS |
Base |
5.4 mi |
36:26 |
6:45 |
|
| 5/24/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:29 |
6:36 |
|
| 5/23/2011 |
Run |
Around CHS |
Base |
5.4 mi |
35:55 |
6:37 |
|
| 5/10/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:57 |
6:45 |
|
| 5/9/2011 |
Run |
Around CHS |
Base |
5.5 mi |
37:00 |
6:44 |
|
| 5/6/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:55 |
6:43 |
|
| 5/3/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:50 |
6:42 |
|
| 4/7/2011 |
Run |
Around CHS |
Base |
6.1 mi |
41:44 |
6:50 |
|
| 4/5/2011 |
Run |
Around CHS |
Base |
7.2 mi |
47:38 |
6:40 |
|
| 4/4/2011 |
Run |
Around CHS |
Base |
6.2 mi |
41:15 |
6:42 |
|
| 3/31/2011 |
Run |
Around CHS |
Base |
8.4 mi |
56:00 |
6:43 |
|
| 3/29/2011 |
Run |
Around CHS |
Base |
8.3 mi |
56:12 |
6:48 |
|
| 3/28/2011 |
Run |
Around CHS |
Base |
7.0 mi |
47:40 |
6:49 |
|
| 3/25/2011 |
Run |
Around CHS |
Easy |
3.6 mi |
24:34 |
6:52 |
|
| 3/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
56:24 |
6:52 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/22/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:45 |
6:47 |
|
| 3/21/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:28 |
6:44 |
|
| 3/17/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:43 |
|
| 3/16/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:00 |
6:43 |
|
| 3/15/2011 |
Run |
Around CHS |
Base |
8.0 mi |
57:04 |
7:09 |
|
| 3/14/2011 |
Run |
Around CHS |
Base |
7.0 mi |
48:06 |
6:53 |
|
| 3/8/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:32 |
6:37 |
|
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
| 3/1/2011 |
Run |
Around CHS |
Base |
8.2 mi |
54:05 |
6:36 |
|
| 2/25/2011 |
Run |
Around CHS |
Base |
3.0 mi |
20:30 |
6:48 |
|
| 2/22/2011 |
Run |
Around CHS |
Base |
7.0 mi |
46:49 |
6:40 |
|
| 2/18/2011 |
Run |
Around CHS |
Base |
6.1 mi |
40:52 |
6:43 |
|
| 2/17/2011 |
Run |
Around CHS |
Base |
12.1 mi |
1:19:10 |
6:34 |
|
| 2/16/2011 |
Run |
Around CHS |
Base |
6.2 mi |
40:54 |
6:39 |
|
| 2/15/2011 |
Run |
Around CHS |
Base |
12.3 mi |
1:21:10 |
6:38 |
|
| 2/11/2011 |
Run |
Around CHS |
Base |
3.5 mi |
23:43 |
6:46 |
|
| 2/10/2011 |
Run |
Around CHS |
Base |
6.0 mi |
39:56 |
6:40 |
|
| 2/9/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:14 |
6:32 |
|
| 2/8/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/7/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:52 |
6:36 |
|
| 2/3/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:26:00 |
6:53 |
|
| 2/2/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:32 |
6:36 |
|
| 2/1/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:23:34 |
6:41 |
|
| 1/31/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:00 |
6:51 |
|
| 1/29/2011 |
Run |
Around CHS |
Base |
5.2 mi |
35:11 |
6:45 |
|
| 1/28/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:15 |
6:44 |
|
| 1/27/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:27 |
6:45 |
|
| 1/25/2011 |
Run |
Around CHS |
Base |
10.1 mi |
1:07:47 |
6:43 |
|
| 1/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:44 |
|
| 1/21/2011 |
Run |
Around CHS |
Base |
5.2 mi |
37:20 |
7:10 |
|
| 1/20/2011 |
Run |
Around CHS |
Base |
8.0 mi |
55:35 |
6:57 |
|
| 1/19/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:11:41 |
7:10 |
|
| 1/18/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:13:17 |
7:13 |
|
| 1/15/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:09:08 |
6:55 |
|
| 1/14/2011 |
Run |
Around CHS |
Base |
6.0 mi |
40:49 |
6:48 |
|
| 1/13/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:05 |
6:42 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
4.5 mi |
30:06 |
6:40 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
8.0 mi |
56:18 |
7:02 |
|
| 1/11/2011 |
Run |
Around CHS |
Base |
10.1 mi |
1:09:14 |
6:54 |
|
| 1/10/2011 |
Run |
Around CHS |
Base |
11.5 mi |
1:18:10 |
6:48 |
|
| 1/7/2011 |
Run |
Around CHS |
Base |
5.1 mi |
34:34 |
6:46 |
|
| 1/6/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:25 |
6:55 |
|
| 1/4/2011 |
Run |
Around CHS |
Base |
10.3 mi |
1:09:25 |
6:46 |
|
| 1/3/2011 |
Run |
Around CHS |
Base |
10.4 mi |
1:11:28 |
6:52 |
|
| 12/14/2010 |
Run |
Around CHS |
Base |
10.1 mi |
1:06:58 |
6:39 |
|
| 12/13/2010 |
Run |
Around CHS |
Base |
8.4 mi |
57:18 |
6:52 |
|
| 12/9/2010 |
Run |
Around CHS |
Base |
9.5 mi |
1:02:20 |
6:33 |
|
| 12/7/2010 |
Run |
Around CHS |
Base |
9.0 mi |
58:44 |
6:31 |
|
| 12/6/2010 |
Run |
Around CHS |
Base |
8.1 mi |
54:46 |
6:45 |
|
| 12/2/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:28 |
6:34 |
|
| 11/30/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:26 |
6:46 |
|
| 11/29/2010 |
Run |
Around CHS |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 11/25/2010 |
Run |
Around CHS |
Base |
8.0 mi |
54:05 |
6:46 |
|
| 11/24/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:42 |
6:47 |
|
| 11/23/2010 |
Run |
Around CHS |
Base |
8.1 mi |
52:10 |
6:28 |
|
| 11/22/2010 |
Run |
Around CHS |
Base |
6.1 mi |
39:48 |
6:33 |
|
| 11/18/2010 |
Run |
Around CHS |
Base |
9.0 mi |
59:20 |
6:35 |
|
| 11/10/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:49 |
6:55 |
|
| 11/9/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:49 |
6:37 |
|
| 11/8/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 11/4/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 11/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 11/2/2010 |
Run |
Around CHS |
Base |
5.2 mi |
34:24 |
6:38 |
|
| 11/1/2010 |
Run |
Around CHS |
Base |
5.0 mi |
33:28 |
6:41 |
|
| 10/27/2010 |
Run |
Around CHS |
Base |
5.2 mi |
36:32 |
7:02 |
|
| 10/26/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:38 |
6:37 |
|
| 10/25/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:17 |
6:33 |
|
| 10/21/2010 |
Run |
Around CHS |
Base |
5.6 mi |
37:28 |
6:43 |
|
| 10/19/2010 |
Run |
Around CHS |
Easy |
4.0 mi |
27:24 |
6:47 |
|
| 10/12/2010 |
Run |
Around CHS |
Base |
4.0 mi |
26:34 |
6:38 |
|
| 10/11/2010 |
Run |
Around CHS |
Base |
5.1 mi |
33:48 |
6:41 |
|
| 10/5/2010 |
Run |
Around CHS |
Base |
7.0 mi |
48:00 |
6:52 |
|
| 10/4/2010 |
Run |
Around CHS |
Base |
6.2 mi |
41:37 |
6:41 |
|
| 9/27/2010 |
Run |
Around CHS |
Base |
7.0 mi |
49:15 |
7:03 |
|
| 9/23/2010 |
Run |
Around CHS |
Base |
9.2 mi |
1:05:09 |
7:05 |
|
| 9/21/2010 |
Run |
Around CHS |
Base |
9.3 mi |
1:01:27 |
6:39 |
|
| 9/20/2010 |
Run |
Around CHS |
Base |
7.3 mi |
50:32 |
6:56 |
|
| 9/14/2010 |
Run |
Around CHS |
Base |
8.0 mi |
55:03 |
6:51 |
|
| 9/13/2010 |
Run |
Around CHS |
Base |
8.4 mi |
57:38 |
6:50 |
|
| 9/10/2010 |
Run |
Around CHS |
Base |
8.2 mi |
54:54 |
6:45 |
|
| 9/9/2010 |
Run |
Around CHS |
Base |
11.0 mi |
1:14:30 |
6:47 |
|
| 9/7/2010 |
Run |
Around CHS |
Base |
10.3 mi |
1:06:15 |
6:28 |
|
|