| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/25/2011 |
Run |
Around CHS |
Base |
3.0 mi |
20:30 |
6:48 |
 |
| 2/2/2010 |
Run |
Around CHS |
Base |
3.4 mi |
25:40 |
7:33 |
|
| 2/11/2011 |
Run |
Around CHS |
Base |
3.5 mi |
23:43 |
6:46 |
|
| 3/25/2011 |
Run |
Around CHS |
Easy |
3.6 mi |
24:34 |
6:52 |
|
| 2/4/2010 |
Run |
Around CHS |
Base |
4.0 mi |
25:52 |
6:29 |
|
| 10/12/2010 |
Run |
Around CHS |
Base |
4.0 mi |
26:34 |
6:38 |
|
| 5/24/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:29 |
6:36 |
|
| 2/2/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:32 |
6:36 |
|
| 2/9/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:14 |
6:32 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 1/8/2010 |
Run |
Around CHS |
Base |
4.0 mi |
29:39 |
7:21 |
|
| 10/19/2010 |
Run |
Around CHS |
Easy |
4.0 mi |
27:24 |
6:47 |
|
| 10/23/2009 |
Run |
Around CHS |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
4.5 mi |
30:06 |
6:40 |
|
| 9/8/2009 |
Run |
Around CHS |
Base |
4.7 mi |
32:30 |
6:55 |
|
| 1/28/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:15 |
6:44 |
|
| 2/13/2010 |
Run |
Around CHS |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 11/8/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
| 11/1/2010 |
Run |
Around CHS |
Base |
5.0 mi |
33:28 |
6:41 |
|
| 3/18/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:46 |
6:56 |
|
| 5/10/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:57 |
6:45 |
|
| 10/11/2010 |
Run |
Around CHS |
Base |
5.1 mi |
33:48 |
6:41 |
|
| 1/7/2011 |
Run |
Around CHS |
Base |
5.1 mi |
34:34 |
6:46 |
|
| 9/11/2009 |
Run |
Around CHS |
Easy |
5.1 mi |
38:53 |
7:35 |
|
| 11/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 11/2/2010 |
Run |
Around CHS |
Base |
5.2 mi |
34:24 |
6:38 |
|
| 11/25/2009 |
Run |
Around CHS |
Easy |
5.2 mi |
37:50 |
7:18 |
|
| 6/4/2010 |
Run |
Around CHS |
Base |
5.2 mi |
37:05 |
7:09 |
|
| 11/10/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:49 |
6:55 |
|
| 10/27/2010 |
Run |
Around CHS |
Base |
5.2 mi |
36:32 |
7:02 |
|
| 2/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
33:00 |
6:21 |
|
| 1/21/2011 |
Run |
Around CHS |
Base |
5.2 mi |
37:20 |
7:10 |
|
| 1/29/2011 |
Run |
Around CHS |
Base |
5.2 mi |
35:11 |
6:45 |
|
| 5/26/2011 |
Run |
Around CHS |
Base |
5.4 mi |
36:26 |
6:45 |
|
| 5/23/2011 |
Run |
Around CHS |
Base |
5.4 mi |
35:55 |
6:37 |
|
| 5/31/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:33 |
6:41 |
|
| 6/2/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:25 |
6:39 |
|
| 5/3/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:50 |
6:42 |
|
| 5/6/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:55 |
6:43 |
|
| 5/9/2011 |
Run |
Around CHS |
Base |
5.5 mi |
37:00 |
6:44 |
|
| 10/21/2010 |
Run |
Around CHS |
Base |
5.6 mi |
37:28 |
6:43 |
|
| 11/23/2009 |
Run |
Around CHS |
Easy |
5.6 mi |
|
|
|
| 11/24/2009 |
Run |
Around CHS |
Easy |
5.9 mi |
44:53 |
7:36 |
|
| 3/4/2010 |
Run |
Around CHS |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 11/24/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:42 |
6:47 |
|
| 9/9/2009 |
Run |
Around CHS |
Base |
6.0 mi |
43:05 |
7:11 |
|
| 10/22/2009 |
Run |
Around CHS |
Base |
6.0 mi |
44:40 |
7:27 |
|
| 11/6/2009 |
Run |
Around CHS |
Interval |
6.0 mi |
|
|
|
| 12/11/2009 |
Run |
Around CHS |
Base |
6.0 mi |
|
|
|
| 2/8/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:58 |
6:50 |
|
| 3/31/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 10/25/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:17 |
6:33 |
|
| 11/4/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 2/10/2011 |
Run |
Around CHS |
Base |
6.0 mi |
39:56 |
6:40 |
|
| 10/26/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:38 |
6:37 |
|
| 1/14/2011 |
Run |
Around CHS |
Base |
6.0 mi |
40:49 |
6:48 |
|
| 6/7/2010 |
Run |
Around CHS |
Base |
6.1 mi |
45:22 |
7:29 |
|
| 11/22/2010 |
Run |
Around CHS |
Base |
6.1 mi |
39:48 |
6:33 |
|
| 5/10/2010 |
Run |
Around CHS |
Base |
6.1 mi |
46:23 |
7:37 |
|
| 2/18/2011 |
Run |
Around CHS |
Base |
6.1 mi |
40:52 |
6:43 |
|
| 4/7/2011 |
Run |
Around CHS |
Base |
6.1 mi |
41:44 |
6:50 |
|
| 2/16/2011 |
Run |
Around CHS |
Base |
6.2 mi |
40:54 |
6:39 |
|
| 4/4/2011 |
Run |
Around CHS |
Base |
6.2 mi |
41:15 |
6:42 |
|
| 10/4/2010 |
Run |
Around CHS |
Base |
6.2 mi |
41:37 |
6:41 |
|
| 3/30/2010 |
Run |
Around CHS |
Base |
6.3 mi |
44:30 |
7:03 |
|
| 1/4/2010 |
Run |
Around CHS |
Base |
6.4 mi |
49:24 |
7:41 |
|
| 3/17/2010 |
Run |
Around CHS |
Base |
6.5 mi |
52:00 |
8:00 |
|
| 4/29/2010 |
Run |
Around CHS |
Base |
6.6 mi |
49:15 |
7:28 |
|
| 5/7/2010 |
Run |
Around CHS |
Easy |
6.6 mi |
56:01 |
8:27 |
|
| 4/19/2010 |
Run |
Around CHS |
Base |
6.7 mi |
46:02 |
6:52 |
|
| 2/9/2010 |
Run |
Around CHS |
Tempo |
7.0 mi |
|
|
|
| 2/26/2010 |
Run |
Around CHS |
Base |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:17 |
6:46 |
|
| 4/2/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:09 |
6:36 |
|
| 5/24/2010 |
Run |
Around CHS |
Base |
7.0 mi |
48:30 |
6:56 |
|
| 9/27/2010 |
Run |
Around CHS |
Base |
7.0 mi |
49:15 |
7:03 |
|
| 10/5/2010 |
Run |
Around CHS |
Base |
7.0 mi |
48:00 |
6:52 |
|
| 3/14/2011 |
Run |
Around CHS |
Base |
7.0 mi |
48:06 |
6:53 |
|
| 3/28/2011 |
Run |
Around CHS |
Base |
7.0 mi |
47:40 |
6:49 |
|
| 6/3/2010 |
Run |
Around CHS |
Base |
7.0 mi |
52:59 |
7:34 |
|
| 12/10/2009 |
Run |
Around CHS |
Base |
7.0 mi |
48:39 |
6:57 |
|
| 3/25/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:36 |
6:39 |
|
| 11/16/2009 |
Run |
Around CHS |
Easy |
7.0 mi |
53:13 |
7:35 |
|
| 11/30/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:26 |
6:46 |
|
| 2/22/2011 |
Run |
Around CHS |
Base |
7.0 mi |
46:49 |
6:40 |
|
| 12/4/2009 |
Run |
Around CHS |
Base |
7.1 mi |
51:20 |
7:16 |
|
| 5/18/2010 |
Run |
Around CHS |
Base |
7.1 mi |
48:29 |
6:52 |
|
| 10/27/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:18 |
7:41 |
|
| 9/28/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:00 |
7:38 |
|
| 2/11/2010 |
Run |
Around CHS |
Base |
7.1 mi |
48:36 |
6:50 |
|
| 10/19/2009 |
Run |
Around CHS |
Base |
7.1 mi |
50:00 |
7:02 |
|
| 11/13/2009 |
Run |
Around CHS |
Easy |
7.1 mi |
55:41 |
7:50 |
|
| 4/5/2011 |
Run |
Around CHS |
Base |
7.2 mi |
47:38 |
6:40 |
|
| 3/23/2010 |
Run |
Around CHS |
Base |
7.3 mi |
48:20 |
6:40 |
|
| 9/20/2010 |
Run |
Around CHS |
Base |
7.3 mi |
50:32 |
6:56 |
|
| 1/11/2010 |
Run |
Around CHS |
Base |
7.4 mi |
53:14 |
7:13 |
|
| 9/24/2009 |
Run |
Around CHS |
Easy |
7.4 mi |
57:06 |
7:42 |
|
| 5/20/2010 |
Run |
Around CHS |
Base |
7.5 mi |
52:38 |
7:04 |
|
|