| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
Thompson Creek Trail |
Hill |
5.0 mi |
41:11 |
8:15 |
 |
| 11/2/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 10/27/2006 |
Run |
Thompson Creek Trail |
Tempo |
4.1 mi |
31:00 |
7:34 |
|
| 10/19/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:48 |
7:46 |
|
| 10/12/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/7/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 10/5/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 9/30/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
|
| 9/28/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
|
| 9/26/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 9/23/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:12 |
7:37 |
|
| 9/19/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
|