Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/28/2007 Run
Claremont Hills Wilderness Park
Hill 5.0 mi    
9/21/2006 Run
Claremont Hills Wilderness Park
Hill 5.0 mi 41:45 8:21
10/4/2006 Run
Claremont Hills Wilderness Park
Hill 5.0 mi 42:07 8:26
10/10/2006 Run
Claremont Hills Wilderness Park
Hill 5.0 mi 42:30 8:30
10/24/2006 Run
Claremont Hills Wilderness Park
Long 5.0 mi 43:01 8:37
10/17/2006 Run
Claremont Hills Wilderness Park
Hill 5.0 mi 43:04 8:37
10/31/2006 Run
Claremont Hills Wilderness Park
Hill 5.0 mi 44:00 8:48
9/15/2009 Run
Claremont Hills Wilderness Park
Base 7.6 mi 54:47 7:16
12/9/2009 Run
Claremont Hills Wilderness Park
Hill 8.1 mi 56:40 7:01
1/12/2010 Run
Claremont Hills Wilderness Park
Hill 9.4 mi 1:11:19 7:36
4/27/2010 Run
Claremont Hills Wilderness Park
Hill 10.3 mi 1:15:01 7:18
9/14/2009 Run
Claremont Hills Wilderness Park
Long 10.2 mi 1:15:48 7:29
10/5/2009 Run
Claremont Hills Wilderness Park
Long 10.1 mi 1:16:26 7:34
5/26/2010 Run
Claremont Hills Wilderness Park
Hill 10.4 mi 1:18:03 7:33
5/19/2010 Run
Claremont Hills Wilderness Park
Hill 10.3 mi 1:18:42 7:40
10/1/2006 Run
Claremont Hills Wilderness Park
Long 10.0 mi 1:22:30 8:15
12/8/2009 Run
Claremont Hills Wilderness Park
Hill 10.6 mi 1:23:30 7:53
11/4/2006 Run
Claremont Hills Wilderness Park
Long 10.0 mi 1:24:00 8:24
10/14/2009 Run
Claremont Hills Wilderness Park
Hill Repeats 10.4 mi 1:25:02 8:09
9/17/2006 Run
Claremont Hills Wilderness Park
Long 10.0 mi 1:26:22 8:39
2/24/2010 Run
Claremont Hills Wilderness Park
Hill 12.6 mi 1:27:35 6:57