| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
Around CHS |
Base |
8.0 mi |
56:24 |
7:02 |
 |
| 4/19/2010 |
Run |
Around CHS |
Base |
6.7 mi |
46:02 |
6:52 |
|
| 4/18/2010 |
Run |
Around Home |
Long |
10.1 mi |
1:12:50 |
7:14 |
|
| 4/16/2010 |
Run |
Around Home |
Base |
5.2 mi |
36:32 |
7:00 |
|
| 4/15/2010 |
Run |
Around Home |
Base |
6.2 mi |
44:33 |
7:11 |
|
| 4/14/2010 |
Run |
Around CHS |
Hill |
10.2 mi |
1:21:41 |
8:03 |
|
| 4/13/2010 |
Run |
Around CHS |
Base |
8.0 mi |
55:51 |
6:58 |
|
| 4/12/2010 |
Run |
Track |
Base |
8.1 mi |
55:48 |
6:54 |
|
| 4/10/2010 |
Run |
Laughlin |
Base |
5.1 mi |
37:46 |
7:28 |
|
| 4/9/2010 |
Run |
Around Home |
Base |
8.2 mi |
1:00:06 |
7:18 |
|
| 4/8/2010 |
Run |
Around Home |
Base |
6.2 mi |
46:49 |
7:31 |
|
| 4/7/2010 |
Run |
Around Home |
Base |
8.4 mi |
1:01:59 |
7:26 |
|
| 4/6/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:51 |
7:07 |
|
| 4/3/2010 |
Run |
Around Home |
Base |
5.2 mi |
38:47 |
7:26 |
|
| 4/2/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:09 |
6:36 |
|
| 4/1/2010 |
Run |
Around CHS |
Base |
7.5 mi |
52:28 |
6:59 |
|
| 3/31/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 3/30/2010 |
Run |
Around CHS |
Base |
6.3 mi |
44:30 |
7:03 |
|
| 3/29/2010 |
Run |
Around CHS |
Base |
7.5 mi |
55:01 |
7:18 |
|
| 3/27/2010 |
Run |
Catalina |
Easy |
5.4 mi |
42:55 |
8:01 |
|
| 3/25/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:36 |
6:39 |
|
| 3/24/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:17 |
6:46 |
|
| 3/23/2010 |
Run |
Around CHS |
Base |
7.3 mi |
48:20 |
6:40 |
|
| 3/22/2010 |
Run |
Track |
Base |
7.2 mi |
47:55 |
6:41 |
|
| 3/21/2010 |
Run |
Around Home |
Base |
5.0 mi |
35:11 |
7:03 |
|
| 3/19/2010 |
Run |
Around Home |
Base |
5.3 mi |
38:23 |
7:14 |
|
| 3/18/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:46 |
6:56 |
|
| 3/17/2010 |
Run |
Around CHS |
Base |
6.5 mi |
52:00 |
8:00 |
|
| 3/16/2010 |
Run |
Track |
Base |
5.2 mi |
33:45 |
6:28 |
|
| 3/15/2010 |
Run |
Track |
Base |
4.0 mi |
29:48 |
7:24 |
|
| 3/10/2010 |
Run |
Around Home |
Easy |
3.1 mi |
22:49 |
7:29 |
|
| 3/5/2010 |
Run |
Around Home |
Easy |
6.0 mi |
41:57 |
6:59 |
|
| 3/4/2010 |
Run |
Around CHS |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 3/3/2010 |
Run |
Around CHS |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 3/2/2010 |
Run |
Around CHS |
Base |
10.7 mi |
1:11:25 |
6:43 |
|
| 3/1/2010 |
Run |
Around CHS |
Base |
8.2 mi |
58:56 |
7:11 |
|
| 2/26/2010 |
Run |
Around CHS |
Base |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/25/2010 |
Run |
Around CHS |
Base |
7.5 mi |
52:33 |
7:00 |
|
| 2/24/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
12.6 mi |
1:27:35 |
6:57 |
|
| 2/23/2010 |
Run |
Padua Theater |
Base |
10.3 mi |
1:08:47 |
6:42 |
|
| 2/20/2010 |
Run |
Big Bear |
Base |
6.1 mi |
43:32 |
7:11 |
|
| 2/18/2010 |
Run |
Track |
Base |
10.7 mi |
1:10:00 |
6:32 |
|
| 2/17/2010 |
Run |
Track |
Tempo |
8.5 mi |
53:21 |
6:16 |
|
| 2/16/2010 |
Run |
Track |
Base |
6.1 mi |
37:59 |
6:15 |
|
| 2/14/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 2/13/2010 |
Run |
Around CHS |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2010 |
Run |
Around CHS |
Base |
7.1 mi |
48:36 |
6:50 |
|
| 2/10/2010 |
Run |
Around CHS |
Base |
10.3 mi |
1:15:32 |
7:21 |
|
| 2/9/2010 |
Run |
Around CHS |
Tempo |
7.0 mi |
|
|
|
| 2/8/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:58 |
6:50 |
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
2:45:30 |
6:20 |
|
| 2/4/2010 |
Run |
Around CHS |
Base |
4.0 mi |
25:52 |
6:29 |
|
| 2/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
33:00 |
6:21 |
|
| 2/2/2010 |
Run |
Around CHS |
Base |
3.4 mi |
25:40 |
7:33 |
|
| 2/1/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:02 |
6:34 |
|
| 1/30/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:08:46 |
6:53 |
|
| 1/29/2010 |
Run |
Around Home |
Base |
5.2 mi |
33:52 |
6:31 |
|
| 1/28/2010 |
Run |
Around Home |
Base |
6.2 mi |
40:45 |
6:35 |
|
| 1/27/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:51 |
6:55 |
|
| 1/26/2010 |
Run |
Around Home |
Base |
5.3 mi |
39:00 |
7:26 |
|
| 1/25/2010 |
Run |
Around Home |
Base |
5.4 mi |
39:05 |
7:12 |
|
| 1/24/2010 |
Run |
Around Home |
Base |
5.2 mi |
37:27 |
7:13 |
|
| 1/22/2010 |
Run |
Around Home |
Base |
6.0 mi |
43:23 |
7:14 |
|
| 1/21/2010 |
Run |
Around Home |
Base |
5.0 mi |
35:15 |
7:00 |
|
| 1/19/2010 |
Run |
Around Home |
Base |
5.3 mi |
37:43 |
7:10 |
|