| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
|
Base |
5.2 mi |
34:49 |
6:41 |
 |
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
| 3/8/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:32 |
6:37 |
|
| 3/14/2011 |
Run |
Around CHS |
Base |
7.0 mi |
48:06 |
6:53 |
|
| 3/15/2011 |
Run |
Around CHS |
Base |
8.0 mi |
57:04 |
7:09 |
|
| 3/16/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:00 |
6:43 |
|
| 3/17/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:43 |
|
| 3/21/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:28 |
6:44 |
|
| 3/22/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:45 |
6:47 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
56:24 |
6:52 |
|
| 3/25/2011 |
Run |
Around CHS |
Easy |
3.6 mi |
24:34 |
6:52 |
|
| 3/28/2011 |
Run |
Around CHS |
Base |
7.0 mi |
47:40 |
6:49 |
|
| 3/29/2011 |
Run |
Around CHS |
Base |
8.3 mi |
56:12 |
6:48 |
|
| 3/31/2011 |
Run |
Around CHS |
Base |
8.4 mi |
56:00 |
6:43 |
|
| 4/4/2011 |
Run |
Around CHS |
Base |
6.2 mi |
41:15 |
6:42 |
|
| 4/5/2011 |
Run |
Around CHS |
Base |
7.2 mi |
47:38 |
6:40 |
|
| 4/7/2011 |
Run |
Around CHS |
Base |
6.1 mi |
41:44 |
6:50 |
|
| 5/3/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:50 |
6:42 |
|
| 5/6/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:55 |
6:43 |
|
| 5/9/2011 |
Run |
Around CHS |
Base |
5.5 mi |
37:00 |
6:44 |
|
| 5/10/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:57 |
6:45 |
|
| 5/23/2011 |
Run |
Around CHS |
Base |
5.4 mi |
35:55 |
6:37 |
|
| 5/24/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:29 |
6:36 |
|
| 5/26/2011 |
Run |
Around CHS |
Base |
5.4 mi |
36:26 |
6:45 |
|
| 5/31/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:33 |
6:41 |
|
| 6/2/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:25 |
6:39 |
|
| 3/9/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:06 |
7:01 |
|
| 3/10/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:06:59 |
6:42 |
|
| 3/11/2011 |
Run |
Around Home |
Base |
5.5 mi |
37:03 |
6:48 |
|
| 3/18/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 3/23/2011 |
Run |
Around Home |
Easy |
8.0 mi |
56:08 |
7:02 |
|
| 3/26/2011 |
Run |
Around Home |
Long |
18.1 mi |
2:06:28 |
6:59 |
|
| 3/30/2011 |
Run |
Around Home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2011 |
Run |
Around Home |
Easy |
5.2 mi |
35:20 |
6:47 |
|
| 4/2/2011 |
Run |
Around Home |
Long |
12.2 mi |
1:25:16 |
7:00 |
|
| 4/6/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:29 |
7:03 |
|
| 4/8/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:44 |
6:50 |
|
| 4/9/2011 |
Run |
Around Home |
Long |
10.0 mi |
1:07:56 |
6:47 |
|
| 4/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:48 |
6:53 |
|
| 4/13/2011 |
Run |
Around Home |
Easy |
5.2 mi |
35:28 |
6:51 |
|
| 4/24/2011 |
Run |
Around Home |
Easy |
4.1 mi |
28:36 |
6:59 |
|
| 4/25/2011 |
Run |
Around Home |
Easy |
5.2 mi |
36:40 |
7:03 |
|
| 4/26/2011 |
Run |
Around Home |
Easy |
5.1 mi |
33:57 |
6:43 |
|
| 4/27/2011 |
Run |
Around Home |
Easy |
4.0 mi |
26:59 |
6:44 |
|
| 5/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:58 |
|
| 5/5/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:01 |
6:55 |
|
| 5/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:55 |
6:54 |
|
| 5/12/2011 |
Run |
Around Home |
Base |
5.5 mi |
37:39 |
6:53 |
|
| 5/15/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:14 |
6:46 |
|
| 5/17/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:24 |
6:43 |
|
| 5/18/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:32 |
6:44 |
|
| 5/19/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 5/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:49 |
6:53 |
|
| 6/7/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:39 |
6:39 |
|
| 6/8/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:31 |
6:50 |
|
| 6/9/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:50 |
6:42 |
|
| 6/14/2011 |
Run |
Around Home |
Base |
5.1 mi |
34:56 |
6:54 |
|
| 6/16/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:38 |
6:52 |
|
| 6/17/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:33 |
6:50 |
|
| 6/18/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:27 |
6:50 |
|
| 6/20/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:51 |
6:55 |
|
| 6/22/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:47 |
6:55 |
|
| 6/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:41 |
6:52 |
|
| 6/24/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:56 |
6:54 |
|
| 6/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:44 |
6:41 |
|
| 6/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:11 |
6:33 |
|
| 6/28/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:52 |
6:54 |
|
| 6/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:08 |
6:45 |
|
| 6/30/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:46 |
6:41 |
|
| 7/1/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:06 |
6:56 |
|
| 7/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:45 |
6:40 |
|
| 7/5/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:59 |
|
| 7/6/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:56 |
6:54 |
|
| 7/8/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:19 |
6:58 |
|
| 7/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:49 |
6:52 |
|
| 7/12/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:01 |
6:54 |
|
| 7/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:30 |
6:36 |
|
| 7/15/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:42 |
6:52 |
|
| 7/17/2011 |
Run |
Around Home |
Base |
5.1 mi |
33:48 |
6:36 |
|
| 7/19/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:39 |
|
| 7/20/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:25 |
6:49 |
|
| 7/22/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:57 |
6:45 |
|
| 7/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:14 |
6:46 |
|
| 7/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:06 |
6:44 |
|
| 7/26/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:37 |
|
| 8/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:37 |
|
| 8/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:32 |
6:37 |
|
| 8/9/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:33 |
6:48 |
|
| 8/10/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:11 |
6:44 |
|
| 8/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:57 |
6:43 |
|
| 8/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:09 |
6:46 |
|
| 8/16/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:16 |
6:46 |
|
| 8/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:24 |
6:47 |
|
| 8/24/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:20 |
6:47 |
|
| 8/26/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:16 |
6:46 |
|
| 8/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:23 |
6:47 |
|
| 8/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:11 |
6:56 |
|
| 8/31/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:10 |
6:55 |
|
| 9/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:33 |
6:38 |
|
|