| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
Around CHS |
Easy |
7.1 mi |
55:41 |
7:50 |
 |
| 11/11/2009 |
Run |
Around Home |
Base |
9.5 mi |
1:06:49 |
7:04 |
|
| 11/9/2009 |
Run |
Around CHS |
Tempo |
8.9 mi |
1:00:30 |
6:51 |
|
| 11/6/2009 |
Run |
Around CHS |
Interval |
6.0 mi |
|
|
|
| 11/3/2009 |
Run |
Mt. SAC |
Hill |
8.6 mi |
1:05:27 |
7:37 |
|
| 10/30/2009 |
Run |
Around CHS |
Easy |
8.3 mi |
1:04:35 |
7:45 |
|
| 10/28/2009 |
Run |
Around CHS |
Interval |
11.2 mi |
1:17:57 |
6:59 |
|
| 10/26/2009 |
Run |
Around CHS |
Easy |
10.5 mi |
1:18:56 |
7:31 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Easy |
1.7 mi |
15:19 |
8:52 |
|
| 10/23/2009 |
Run |
Nike Human Race |
Easy |
0.5 mi |
4:49 |
10:04 |
|
| 10/23/2009 |
Run |
Nike Human Race |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 10/21/2009 |
Run |
Around Home |
Base |
8.0 mi |
55:24 |
6:56 |
|
| 10/19/2009 |
Run |
Around CHS |
Base |
7.1 mi |
50:00 |
7:02 |
|
| 10/15/2009 |
Run |
Around CHS |
Easy |
8.7 mi |
1:01:56 |
7:07 |
|
| 10/13/2009 |
Run |
Around CHS |
Base |
8.3 mi |
56:57 |
6:52 |
|
| 10/11/2009 |
Run |
Around Home |
Easy |
5.2 mi |
38:32 |
7:24 |
|
| 10/8/2009 |
Run |
Around CHS |
Long |
9.2 mi |
1:05:06 |
7:05 |
|
| 10/6/2009 |
Run |
Around CHS |
Base |
8.1 mi |
55:13 |
6:49 |
|
| 10/3/2009 |
Run |
Around Home |
Base |
7.4 mi |
57:34 |
7:47 |
|
| 10/1/2009 |
Run |
Around CHS |
Base |
9.0 mi |
1:07:59 |
7:34 |
|
| 9/29/2009 |
Run |
Around CHS |
Base |
8.2 mi |
1:05:00 |
7:59 |
|
| 9/26/2009 |
Run |
Around Home |
Long |
9.8 mi |
1:13:03 |
7:27 |
|
| 9/24/2009 |
Run |
Around CHS |
Easy |
7.4 mi |
57:06 |
7:42 |
|
| 9/22/2009 |
Run |
Around CHS |
Easy |
10.1 mi |
1:16:08 |
7:35 |
|
| 9/19/2009 |
Run |
Around Home |
Easy |
6.2 mi |
46:38 |
7:31 |
|
| 9/17/2009 |
Run |
Around Home |
Long |
9.2 mi |
1:11:43 |
7:48 |
|
| 9/15/2009 |
Run |
Claremont Hills Wilderness Park |
Base |
7.6 mi |
54:47 |
7:16 |
|
| 9/12/2009 |
Run |
Around Home |
Easy |
5.2 mi |
38:42 |
7:26 |
|
| 9/10/2009 |
Run |
Around CHS |
Long |
7.7 mi |
57:53 |
7:31 |
|
| 9/8/2009 |
Run |
Around CHS |
Base |
4.7 mi |
32:30 |
6:55 |
|
| 9/5/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:13 |
6:58 |
|
| 9/3/2009 |
Run |
Around Home |
Base |
5.7 mi |
39:04 |
6:51 |
|
| 9/1/2009 |
Run |
Around Home |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 8/19/2009 |
Run |
Around Home |
Base |
5.2 mi |
37:37 |
7:13 |
|
| 8/13/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:03 |
6:53 |
|