| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Around CHS |
Base |
10.3 mi |
1:09:25 |
6:46 |
 |
| 1/3/2011 |
Run |
Around CHS |
Base |
10.4 mi |
1:11:28 |
6:52 |
|
| 1/1/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:09:02 |
6:55 |
|
| 12/29/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:09:11 |
6:56 |
|
| 12/27/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:52 |
6:57 |
|
| 12/25/2010 |
Run |
Around Home |
Long |
14.1 mi |
1:35:28 |
6:47 |
|
| 12/24/2010 |
Run |
Around Home |
Base |
5.2 mi |
36:16 |
6:59 |
|
| 12/23/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:05:41 |
6:34 |
|
| 12/22/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:39 |
6:50 |
|
| 12/21/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:06 |
6:46 |
|
| 12/20/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:06:56 |
6:42 |
|
| 12/16/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:01 |
7:00 |
|
| 12/15/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:51 |
6:59 |
|
| 12/14/2010 |
Run |
Around CHS |
Base |
10.1 mi |
1:06:58 |
6:39 |
|
| 12/13/2010 |
Run |
Around CHS |
Base |
8.4 mi |
57:18 |
6:52 |
|
| 12/11/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:20:50 |
6:43 |
|
| 12/10/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:26 |
6:40 |
|
| 12/8/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:24 |
6:55 |
|
| 12/7/2010 |
Run |
Around CHS |
Base |
9.0 mi |
58:44 |
6:31 |
|
| 12/6/2010 |
Run |
Around CHS |
Base |
8.1 mi |
54:46 |
6:45 |
|
| 12/4/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:07:22 |
6:45 |
|
| 12/3/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:21 |
6:49 |
|
| 12/2/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:28 |
6:34 |
|
| 12/1/2010 |
Run |
Around Home |
Base |
6.0 mi |
42:21 |
7:04 |
|
| 11/30/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:26 |
6:46 |
|
| 11/29/2010 |
Run |
Around CHS |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 11/28/2010 |
Run |
Mammoth |
Treadmill |
5.3 mi |
36:00 |
6:52 |
|
| 11/27/2010 |
Run |
Mammoth |
Treadmill |
5.0 mi |
34:30 |
6:54 |
|
| 11/25/2010 |
Run |
Around CHS |
Base |
8.0 mi |
54:05 |
6:46 |
|
| 11/24/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:42 |
6:47 |
|
| 11/23/2010 |
Run |
Around CHS |
Base |
8.1 mi |
52:10 |
6:28 |
|
| 11/22/2010 |
Run |
Around CHS |
Base |
6.1 mi |
39:48 |
6:33 |
|
| 11/21/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:08:48 |
6:52 |
|
| 11/19/2010 |
Run |
Around Home |
Easy |
5.2 mi |
34:22 |
6:37 |
|
| 11/18/2010 |
Run |
Around CHS |
Base |
9.0 mi |
59:20 |
6:35 |
|
| 11/17/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:18 |
6:49 |
|
| 11/16/2010 |
Run |
Around Home |
Base |
8.1 mi |
54:38 |
6:46 |
|
| 11/15/2010 |
Run |
Around Home |
Base |
6.1 mi |
41:30 |
6:49 |
|
| 11/13/2010 |
Run |
Around Home |
Base |
8.0 mi |
52:31 |
6:34 |
|
| 11/12/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:02 |
6:47 |
|
| 11/11/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:17 |
6:40 |
|
| 11/10/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:49 |
6:55 |
|
| 11/9/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:49 |
6:37 |
|
| 11/8/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 11/5/2010 |
Run |
Around Home |
Base |
4.6 mi |
33:19 |
7:20 |
|
| 11/4/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 11/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 11/2/2010 |
Run |
Around CHS |
Base |
5.2 mi |
34:24 |
6:38 |
|
| 11/1/2010 |
Run |
Around CHS |
Base |
5.0 mi |
33:28 |
6:41 |
|
| 10/31/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:39 |
|
| 10/27/2010 |
Run |
Around CHS |
Base |
5.2 mi |
36:32 |
7:02 |
|
| 10/26/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:38 |
6:37 |
|
| 10/25/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:17 |
6:33 |
|
| 10/22/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:13 |
6:44 |
|
| 10/21/2010 |
Run |
Around CHS |
Base |
5.6 mi |
37:28 |
6:43 |
|
| 10/20/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:35 |
6:50 |
|
| 10/19/2010 |
Run |
Around CHS |
Easy |
4.0 mi |
27:24 |
6:47 |
|
| 10/17/2010 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
2:45:58 |
6:21 |
|
|