| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
Around CHS |
Base |
7.1 mi |
51:20 |
7:16 |
 |
| 12/3/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:05:43 |
7:08 |
|
| 12/2/2009 |
Run |
Around CHS |
Base |
8.3 mi |
1:05:25 |
7:52 |
|
| 12/1/2009 |
Run |
Around CHS |
Hill |
10.2 mi |
1:18:39 |
7:43 |
|
| 11/30/2009 |
Run |
Around CHS |
Base |
8.1 mi |
58:00 |
7:13 |
|
| 11/29/2009 |
Run |
Around Home |
Base |
8.4 mi |
58:47 |
7:02 |
|
| 11/27/2009 |
Run |
Around Home |
Easy |
5.2 mi |
37:27 |
7:12 |
|
| 11/26/2009 |
Run |
Around Home |
Long |
16.0 mi |
1:57:59 |
7:22 |
|
| 11/25/2009 |
Run |
Around CHS |
Easy |
5.2 mi |
37:50 |
7:18 |
|
| 11/24/2009 |
Run |
Around CHS |
Easy |
5.9 mi |
44:53 |
7:36 |
|
| 11/23/2009 |
Run |
Around CHS |
Easy |
5.6 mi |
|
|
|
| 11/22/2009 |
Run |
Around Home |
Long |
10.0 mi |
1:08:44 |
6:52 |
|
| 11/21/2009 |
Run |
Around Home |
Easy |
5.2 mi |
36:39 |
7:03 |
|
| 11/18/2009 |
Run |
Around CHS |
Base |
8.0 mi |
|
|
|
| 11/17/2009 |
Run |
Around CHS |
Base |
8.1 mi |
1:01:40 |
7:36 |
|
| 11/16/2009 |
Run |
Around CHS |
Easy |
7.0 mi |
53:13 |
7:35 |
|
| 11/14/2009 |
Run |
Around Home |
Long |
14.2 mi |
1:42:12 |
7:11 |
|
| 11/12/2009 |
Run |
Around CHS |
Base |
8.6 mi |
1:01:41 |
7:12 |
|
| 11/10/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:04:57 |
7:06 |
|
| 11/7/2009 |
Run |
Marshall Canyon |
Hill |
10.0 mi |
1:22:36 |
8:18 |
|
| 11/5/2009 |
Run |
Around CHS |
Base |
9.3 mi |
1:13:00 |
7:54 |
|
| 11/4/2009 |
Run |
Around CHS |
Base |
8.4 mi |
1:05:34 |
7:47 |
|
| 11/2/2009 |
Run |
Around CHS |
Easy |
8.2 mi |
1:03:33 |
7:48 |
|
| 10/31/2009 |
Run |
Marshall Canyon |
Hill |
10.0 mi |
1:16:55 |
7:42 |
|
| 10/29/2009 |
Run |
Around CHS |
Base |
8.1 mi |
1:00:08 |
7:27 |
|
| 10/27/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:18 |
7:41 |
|
| 10/25/2009 |
Run |
Around Home |
Easy |
5.2 mi |
37:17 |
7:11 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Race |
6.0 mi |
35:45 |
5:56 |
|
| 10/23/2009 |
Run |
Around CHS |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 10/22/2009 |
Run |
Around CHS |
Base |
6.0 mi |
44:40 |
7:27 |
|
| 10/20/2009 |
Run |
The Powerlines |
Hill |
11.2 mi |
1:27:29 |
7:50 |
|
| 10/17/2009 |
Run |
Around Home |
Base |
9.4 mi |
1:10:23 |
7:28 |
|
| 10/16/2009 |
Run |
Around CHS |
Base |
8.6 mi |
1:06:51 |
7:45 |
|
| 10/14/2009 |
Run |
Claremont Hills Wilderness Park |
Hill Repeats |
10.4 mi |
1:25:02 |
8:09 |
|
| 10/12/2009 |
Run |
Around Home |
Tempo |
8.6 mi |
1:02:56 |
7:21 |
|
| 10/10/2009 |
Run |
Around Home |
Long |
12.1 mi |
1:30:05 |
7:27 |
|
| 10/9/2009 |
Run |
Around Home |
Easy |
6.2 mi |
45:34 |
7:22 |
|
| 10/7/2009 |
Run |
Around CHS |
Interval |
9.6 mi |
1:06:00 |
6:55 |
|
| 10/5/2009 |
Run |
Claremont Hills Wilderness Park |
Long |
10.1 mi |
1:16:26 |
7:34 |
|
| 10/2/2009 |
Run |
Around CHS |
Base |
8.0 mi |
1:02:41 |
7:51 |
|
| 9/30/2009 |
Run |
Around Home |
Base |
8.0 mi |
58:17 |
7:18 |
|
| 9/28/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:00 |
7:38 |
|
| 9/25/2009 |
Run |
Around CHS |
Long |
11.6 mi |
1:33:05 |
8:03 |
|
| 9/23/2009 |
Run |
Around CHS |
Long |
12.1 mi |
1:43:56 |
8:35 |
|
| 9/21/2009 |
Run |
Around CHS |
Interval |
10.1 mi |
1:23:07 |
8:14 |
|
| 9/18/2009 |
Run |
Around Home |
Easy |
8.0 mi |
1:04:52 |
8:05 |
|
| 9/16/2009 |
Run |
Webb Canyon |
Hill Repeats |
9.5 mi |
1:25:17 |
9:02 |
|
| 9/14/2009 |
Run |
Claremont Hills Wilderness Park |
Long |
10.2 mi |
1:15:48 |
7:29 |
|
| 9/11/2009 |
Run |
Around CHS |
Easy |
5.1 mi |
38:53 |
7:35 |
|
| 9/9/2009 |
Run |
Around CHS |
Base |
6.0 mi |
43:05 |
7:11 |
|
| 9/7/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:59 |
|
| 9/4/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:24 |
7:02 |
|
| 9/2/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:38 |
7:03 |
|
| 8/31/2009 |
Run |
Around Home |
Easy |
3.0 mi |
21:47 |
7:15 |
|