| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2010 |
Run |
Around Home |
Base |
6.3 mi |
43:51 |
6:59 |
 |
| 6/24/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:21 |
7:03 |
|
| 6/23/2010 |
Run |
Around Home |
Base |
9.0 mi |
1:04:33 |
7:11 |
|
| 6/22/2010 |
Run |
Around Home |
Base |
8.0 mi |
1:02:57 |
7:51 |
|
| 6/21/2010 |
Run |
Around Home |
Base |
6.3 mi |
43:21 |
6:57 |
|
| 6/19/2010 |
Run |
Laughlin |
Easy |
5.1 mi |
36:50 |
7:11 |
|
| 6/18/2010 |
Run |
Around Home |
Easy |
6.3 mi |
44:46 |
7:09 |
|
| 6/17/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:21:54 |
6:50 |
|
| 6/16/2010 |
Run |
Around CHS |
Hill |
10.3 mi |
1:14:22 |
7:14 |
|
| 6/15/2010 |
Run |
Around Home |
Base |
8.4 mi |
57:41 |
6:54 |
|
| 6/14/2010 |
Run |
Around CHS |
Base |
8.0 mi |
58:00 |
7:15 |
|
| 6/13/2010 |
Run |
Around Home |
Base |
5.2 mi |
37:39 |
7:13 |
|
| 6/11/2010 |
Run |
Around Home |
Base |
7.0 mi |
49:14 |
7:02 |
|
| 6/10/2010 |
Run |
Padua Theater |
Base |
8.1 mi |
55:00 |
6:49 |
|
| 6/9/2010 |
Run |
Padua Theater |
Base |
7.0 mi |
49:22 |
7:04 |
|
| 6/8/2010 |
Run |
Around CHS |
Hill |
8.2 mi |
1:04:11 |
7:52 |
|
| 6/7/2010 |
Run |
Around CHS |
Base |
6.1 mi |
45:22 |
7:29 |
|
| 6/5/2010 |
Run |
Cambria |
Long |
14.0 mi |
1:39:47 |
7:08 |
|
| 6/4/2010 |
Run |
Around CHS |
Base |
5.2 mi |
37:05 |
7:09 |
|
| 6/3/2010 |
Run |
Around CHS |
Base |
7.0 mi |
52:59 |
7:34 |
|
| 6/2/2010 |
Run |
Around CHS |
Base |
9.1 mi |
1:02:13 |
6:51 |
|
| 6/1/2010 |
Run |
Around CHS |
Base |
8.0 mi |
56:32 |
7:05 |
|
| 5/31/2010 |
Run |
Beach |
Base |
7.5 mi |
51:27 |
6:54 |
|
| 5/30/2010 |
Run |
Around Home |
Easy |
4.1 mi |
30:36 |
7:25 |
|
| 5/28/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:24:10 |
6:59 |
|
| 5/27/2010 |
Run |
Around CHS |
Base |
7.8 mi |
55:40 |
7:08 |
|
| 5/26/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.4 mi |
1:18:03 |
7:33 |
|
| 5/25/2010 |
Run |
Around CHS |
Base |
8.7 mi |
1:03:22 |
7:20 |
|
| 5/24/2010 |
Run |
Around CHS |
Base |
7.0 mi |
48:30 |
6:56 |
|
| 5/22/2010 |
Run |
Around Home |
Long |
11.7 mi |
1:21:31 |
7:00 |
|
| 5/21/2010 |
Run |
Around Home |
Base |
5.7 mi |
40:53 |
7:08 |
|
| 5/20/2010 |
Run |
Around CHS |
Base |
7.5 mi |
52:38 |
7:04 |
|
| 5/19/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.3 mi |
1:18:42 |
7:40 |
|
| 5/18/2010 |
Run |
Around CHS |
Base |
7.1 mi |
48:29 |
6:52 |
|
| 5/17/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:44 |
7:05 |
|
| 5/16/2010 |
Run |
Around Home |
Base |
5.2 mi |
37:19 |
7:10 |
|
| 5/14/2010 |
Run |
Around Home |
Base |
6.2 mi |
44:00 |
7:06 |
|
| 5/13/2010 |
Run |
Around Home |
Long |
11.5 mi |
|
|
|
| 5/12/2010 |
Run |
Around CHS |
Tempo |
9.3 mi |
1:00:41 |
6:31 |
|
| 5/11/2010 |
Run |
Padua Theater |
Base |
7.0 mi |
|
|
|
| 5/10/2010 |
Run |
Around CHS |
Base |
6.1 mi |
46:23 |
7:37 |
|
| 5/9/2010 |
Run |
Covina to San Dimas |
Long |
14.2 mi |
2:05:31 |
8:52 |
|
| 5/7/2010 |
Run |
Around CHS |
Easy |
6.6 mi |
56:01 |
8:27 |
|
| 5/6/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:21:45 |
6:47 |
|
| 5/5/2010 |
Run |
Around CHS |
Easy |
10.0 mi |
1:28:19 |
8:48 |
|
| 5/4/2010 |
Run |
Around CHS |
Base |
8.1 mi |
59:16 |
7:17 |
|
| 5/3/2010 |
Run |
Around Home |
Easy |
6.6 mi |
50:25 |
7:39 |
|
| 5/2/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:24:34 |
7:03 |
|
| 4/29/2010 |
Run |
Around CHS |
Base |
6.6 mi |
49:15 |
7:28 |
|
| 4/28/2010 |
Run |
Around Home |
Base |
5.2 mi |
38:00 |
7:19 |
|
| 4/27/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.3 mi |
1:15:01 |
7:18 |
|
| 4/26/2010 |
Run |
Around CHS |
Base |
8.0 mi |
56:55 |
7:07 |
|
| 4/24/2010 |
Run |
Around Home |
Easy |
5.2 mi |
38:58 |
7:28 |
|
| 4/23/2010 |
Run |
Around CHS |
Hill |
10.1 mi |
1:17:43 |
7:45 |
|
| 4/22/2010 |
Run |
Around CHS |
Base |
8.0 mi |
55:58 |
7:00 |
|
| 4/21/2010 |
Run |
Around Home |
Base |
7.0 mi |
50:16 |
7:10 |
|