| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:33 |
6:50 |
 |
| 8/21/2010 |
Run |
Malibu Creek |
Base |
8.0 mi |
55:01 |
6:53 |
|
| 8/20/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:07 |
6:53 |
|
| 8/19/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:57 |
6:48 |
|
| 8/18/2010 |
Run |
Around Home |
Easy |
6.0 mi |
41:16 |
6:52 |
|
| 8/17/2010 |
Run |
Around Home |
Long |
20.0 mi |
2:17:45 |
6:54 |
|
| 8/16/2010 |
Run |
Around Home |
Base |
6.0 mi |
41:29 |
6:55 |
|
| 8/15/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:24 |
6:41 |
|
| 8/13/2010 |
Run |
Laughlin/Bullhead |
Base |
8.0 mi |
54:03 |
6:45 |
|
| 8/12/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:27 |
6:48 |
|
| 8/11/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:08:07 |
6:49 |
|
| 8/10/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:13 |
6:47 |
|
| 8/9/2010 |
Run |
Around Home |
Base |
8.2 mi |
56:04 |
6:49 |
|
| 8/7/2010 |
Run |
Around Home |
Long |
18.1 mi |
2:02:18 |
6:47 |
|
| 8/6/2010 |
Run |
Around Home |
Base |
6.1 mi |
41:38 |
6:53 |
|
| 8/5/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:41 |
6:47 |
|
| 8/4/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:08:03 |
6:48 |
|
| 8/3/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:27 |
6:49 |
|
| 8/2/2010 |
Run |
Around Home |
Base |
8.1 mi |
54:55 |
6:50 |
|
| 7/31/2010 |
Run |
Around Home |
Long |
16.0 mi |
1:48:26 |
6:47 |
|
| 7/30/2010 |
Run |
Around Home |
Base |
6.0 mi |
41:51 |
6:59 |
|
| 7/29/2010 |
Run |
Around Home |
Base |
8.2 mi |
56:38 |
6:53 |
|
| 7/28/2010 |
Run |
Around Home |
Base |
9.5 mi |
1:05:10 |
6:52 |
|
| 7/27/2010 |
Run |
Around Home |
Base |
9.5 mi |
1:04:34 |
6:48 |
|
| 7/26/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:00 |
6:53 |
|
| 7/24/2010 |
Run |
Around Home |
Long |
15.1 mi |
1:43:27 |
6:53 |
|
| 7/23/2010 |
Run |
Around Home |
Base |
7.2 mi |
50:09 |
6:57 |
|
| 7/22/2010 |
Run |
Around Home |
Base |
9.5 mi |
1:06:20 |
6:59 |
|
| 7/21/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:09:32 |
6:57 |
|
| 7/20/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:23 |
6:48 |
|
| 7/19/2010 |
Run |
Around Home |
Easy |
6.3 mi |
43:26 |
6:57 |
|
| 7/18/2010 |
Run |
Around Home |
Long |
13.0 mi |
1:27:43 |
6:45 |
|
| 7/16/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:11 |
7:02 |
|
| 7/15/2010 |
Run |
Around CHS |
Base |
9.2 mi |
58:20 |
6:21 |
|
| 7/14/2010 |
Run |
Around Home |
Base |
9.4 mi |
1:05:07 |
6:56 |
|
| 7/13/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:47 |
6:51 |
|
| 7/12/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:56 |
6:52 |
|
| 7/10/2010 |
Run |
Pine Flat |
Easy |
5.0 mi |
34:41 |
6:55 |
|
| 7/9/2010 |
Run |
Around Home |
Long |
15.0 mi |
1:42:15 |
6:49 |
|
| 7/8/2010 |
Run |
Around Home |
Base |
6.3 mi |
43:59 |
7:03 |
|
| 7/7/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:20 |
6:45 |
|
| 7/6/2010 |
Run |
Around Home |
Base |
8.4 mi |
58:19 |
6:59 |
|
| 7/4/2010 |
Run |
Around Home |
Base |
7.1 mi |
47:45 |
6:47 |
|
| 7/3/2010 |
Run |
Around Home |
Long |
15.2 mi |
1:42:51 |
6:45 |
|
| 7/2/2010 |
Run |
Around Home |
Base |
6.0 mi |
41:41 |
6:55 |
|
| 7/1/2010 |
Run |
Around Home |
Base |
8.5 mi |
58:07 |
6:50 |
|
| 6/30/2010 |
Run |
Around Home |
Base |
10.4 mi |
1:12:46 |
7:00 |
|
| 6/29/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:40 |
6:58 |
|
| 6/28/2010 |
Run |
Around Home |
Base |
7.0 mi |
50:18 |
7:10 |
|
| 6/26/2010 |
Run |
Around Home |
Long |
14.3 mi |
1:40:26 |
7:01 |
|
|