| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:50 |
7:07 |
 |
| 2/5/2010 |
Run |
Around Home |
Easy |
3.5 mi |
23:09 |
6:40 |
|
| 1/20/2010 |
Run |
Around Home |
Base |
5.1 mi |
38:28 |
7:30 |
|
| 1/18/2010 |
Run |
Around Home |
Base |
7.1 mi |
52:02 |
7:21 |
|
| 1/16/2010 |
Run |
Around Home |
Long |
18.1 mi |
2:12:40 |
7:20 |
|
| 1/15/2010 |
Run |
Around Home |
Easy |
4.3 mi |
29:12 |
6:50 |
|
| 1/14/2010 |
Run |
Around CHS |
Base |
8.1 mi |
57:55 |
7:10 |
|
| 1/13/2010 |
Run |
Around CHS |
Base |
9.1 mi |
1:05:36 |
7:11 |
|
| 1/12/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
9.4 mi |
1:11:19 |
7:36 |
|
| 1/11/2010 |
Run |
Around CHS |
Base |
7.4 mi |
53:14 |
7:13 |
|
| 1/9/2010 |
Run |
Bonelli |
Long |
24.2 mi |
2:55:29 |
7:15 |
|
| 1/8/2010 |
Run |
Around CHS |
Base |
4.0 mi |
29:39 |
7:21 |
|
| 1/7/2010 |
Run |
Around CHS |
Tempo |
9.6 mi |
1:01:32 |
6:25 |
|
| 1/6/2010 |
Run |
Around CHS |
Base |
8.4 mi |
1:01:09 |
7:16 |
|
| 1/5/2010 |
Run |
Around CHS |
Base |
8.2 mi |
59:03 |
7:10 |
|
| 1/4/2010 |
Run |
Around CHS |
Base |
6.4 mi |
49:24 |
7:41 |
|
| 1/2/2010 |
Run |
Around Home |
Long |
23.0 mi |
2:49:30 |
7:22 |
|
| 1/1/2010 |
Run |
Around Home |
Base |
9.4 mi |
1:06:33 |
7:05 |
|
| 12/31/2009 |
Run |
Around Home |
Base |
9.4 mi |
1:05:06 |
6:55 |
|
| 12/29/2009 |
Run |
Mammoth |
Base |
7.0 mi |
52:12 |
7:26 |
|
| 12/28/2009 |
Run |
Treadmill |
Base |
5.0 mi |
36:00 |
7:12 |
|
| 12/27/2009 |
Run |
Treadmill |
Base |
5.0 mi |
35:30 |
7:06 |
|
| 12/26/2009 |
Run |
Treadmill |
Base |
5.0 mi |
34:48 |
6:58 |
|
| 12/25/2009 |
Run |
Around Home |
Base |
5.1 mi |
36:04 |
7:09 |
|
| 12/24/2009 |
Run |
Around Home |
Base |
8.0 mi |
54:39 |
6:49 |
|
| 12/23/2009 |
Run |
Around Home |
Base |
8.0 mi |
55:29 |
6:56 |
|
| 12/22/2009 |
Run |
Around Home |
Base |
8.0 mi |
58:17 |
7:17 |
|
| 12/21/2009 |
Run |
Around Home |
Base |
9.5 mi |
1:07:41 |
7:09 |
|
| 12/19/2009 |
Run |
Around Home |
Long |
18.1 mi |
2:11:16 |
7:16 |
|
| 12/18/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:00:58 |
6:38 |
|
| 12/17/2009 |
Run |
Around CHS |
Base |
8.0 mi |
55:38 |
6:57 |
|
| 12/16/2009 |
Run |
Around CHS |
Base |
8.2 mi |
1:00:12 |
7:21 |
|
| 12/15/2009 |
Run |
Around CHS |
Hill |
9.6 mi |
1:11:53 |
7:30 |
|
| 12/14/2009 |
Run |
Around CHS |
Base |
8.3 mi |
1:00:31 |
7:18 |
|
| 12/12/2009 |
Run |
Around Home |
Long |
20.1 mi |
2:32:09 |
7:36 |
|
| 12/11/2009 |
Run |
Around CHS |
Base |
6.0 mi |
|
|
|
| 12/10/2009 |
Run |
Around CHS |
Base |
7.0 mi |
48:39 |
6:57 |
|
| 12/9/2009 |
Run |
Claremont Hills Wilderness Park |
Hill |
8.1 mi |
56:40 |
7:01 |
|
| 12/8/2009 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.6 mi |
1:23:30 |
7:53 |
|
| 12/7/2009 |
Run |
Around Home |
Base |
7.0 mi |
50:55 |
7:16 |
|
| 12/5/2009 |
Run |
Around Home |
Long |
18.1 mi |
2:16:21 |
7:33 |
|