info

Viewing Rick D.'s data. Click here to create your own FREE account!

Run: Benchmark Previous Next

3/29/2014

Date

10:31 AM

Time

9.1 mi

Distance

1:17:43.41

Duration

8:35 mi

Pace

Equipment

Newton Gravity 2012

Health

Weight165 lb

kilojoules4739

Weather

Temperature47 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseNew Castle O&B

Training Plan Entry

Workout type:Distance

Distance:9 mi

8:25-9:16

6-9 miles

Comments