10/8/2013
5:13 PM
10.5 mi
1:24:59.43
8:08 mi
Brooks Pure Flow (Blue1)
Initializing charts...
Workout type:Interval
Distance:11 mi
1.5 Mi Warmup 9:02-9:41 pace
4x2400 at 7:51 pace
4x800m recovery at 10:19 pace
1.5 Mi cooldown 9:02-9:41 pace