Run: Tempo Previous Next

8/8/2013

6:10 AM

7 mi

58:29.16

8:25 mi

Health

170 lb
3741

Weather

63 F

Ratings

9 / 10
7 / 10
  • Splits
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Training Plan Entry

Tempo

10 mi

1.5 Mi Warmup 8:38 - 9:16 pace

7 Mi Tempo 8:01 pace

1.5 Mi Cooldown 8:38 - 9:16 pace

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