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8/15/2010

7:14 AM

4.8 mi

50:05.13

10:21 mi

Health

195 lb
2988

Weather

65 F

Ratings

8 / 10
7 / 10
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Notes

THE BAD: Belly cramps. Maybe I shouldn't have had 5 ears of corn for dinner last night. Left hip and hamstring tight.

THE GOOD: Didn't try to do 6 miles when my body wasn't up to it. Didn't walk.

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