3/20/2013
5:46 PM
4.3 mi
36:09.22
8:29 mi
Brooks Pure Flow (BlueFlow)
Initializing charts...
Workout type:Interval
Distance:6.4 mi
1 Mi Warmup 9:51-10:34 pace
5x1000 at 7:31 pace (4:42 per 1000)
5X400m recovery at 11:15 pace
1 Mi cooldown 9:51-10:34 pace