Run: Tempo Previous Next

7/4/2013

6:15 AM

7.1 mi

59:34.13

8:24 mi

Health

170 lb
3822

Weather

75 F

Ratings

9 / 10
7 / 10
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Training Plan Entry

Tempo

8 mi

1.5 Mi Warmup 9:02-9:41 pace

5 Mi Tempo 8:01 pace

1.5 Mi Cooldown 9:02-9:41 pace

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