Training Plan Entry
Interval
7.8 mi
1 Mi Warmup 8:49 - 9:28 pace
400 @ 6:46-7:10
400 @ 10:06
800 @ 6:46-7:10
400 @ 10:06
1200 @ 6:46-7:10
400 @ 10:06
1600 @ 6:46-7:10
400 @ 10:06
1200 @ 6:46-7:10
400 @ 10:06
800 @ 6:46-7:10
400 @ 10:06
400 @ 6:46-7:10
400 @ 10:06
1 Mi cooldown 8:49 - 9:28 pace