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9/23/2009

Date

5:53 AM

Time

3.8 mi

Distance

40:38.91

Duration

10:47 mi

Pace

Equipment

New Balance N Fuse 530

Health

Weight194 lb

Avg HR159 bpm

Max HR169 bpm

kilojoules2316

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CoursePortsmouth 3.03 mi Loop

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