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Run: Easy Previous Next

1/26/2013

Date

10:00 AM

Time

8.7 mi

Distance

1:28:36

Duration

10:12 mi

Pace

Equipment

Brooks Pure Flow (BlueFlow)

Health

Weight185 lb

kilojoules5090

Weather

Temperature15 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseNew Castle Extra Loop

Notes

9:51-10:34 Pace

Training Plan Entry

Workout type:Easy

Distance:3 mi

9:51-10:34 Pace

Comments