Run: Speed Intervals Previous Next

1/10/2012

5:47 PM

5.9 mi

57:00

9:45 mi

Equipment

Brooks Pure Flow (Green2012)

Health

185 lb
3427

Weather

40 F

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs
  • Map

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PHS Track

Training Plan Entry

Interval

1:18:00

Q

10-5-3-10

5 sets of 5

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