3/12/2013
6:21 AM
4.5 mi
40:23.35
8:59 mi
Brooks Pure Flow (Black3)
Initializing charts...
Workout type:Interval
Distance:6.5 mi
1 Mi Warmup 9:51-10:34 pace
6x800 at 7:50 pace (3:55 per 800)
6x400m recovery at 11:15 pace
1 Mi cooldown 9:51-10:34 pace