Run: Tempo Previous Next

3/28/2013

5:34 PM

10.5 mi

1:33:55.45

8:59 mi

Health

175 lb
5802

Weather

45 F

Ratings

7 / 10
8 / 10
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Rye Loops

Training Plan Entry

Tempo

10 mi

1 Mi Warmup 9:51-10:34 pace

8 Mi Tempo 8:46 pace

1 Mi Cooldown 9:51-10:34 pace

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