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Run: Speed Intervals Previous Next

6/11/2013

Date

4:56 PM

Time

9 mi

Distance

1:22:19.73

Duration

9:10 mi

Pace

Equipment

Brooks Pure Flow (BlueFlow)

Health

Weight170 lb

kilojoules4839

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseRye 9 Mi Lollipop

Training Plan Entry

Workout type:Interval

Distance:9 mi

1.5 Mi Warmup 9:27-10:08 pace

12x400m 1:48 pace

12x400m 10:48 pace

1.5 Mi Warmup 9:27-10:08 pace

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