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Run: Race Previous Next

7/29/2014

Date

6:12 PM

Time

10 mi

Distance

1:17:20.10

Duration

7:45 mi

Pace

Equipment

Mizuno Wave EVO Levitas

Health

Weight170 lb

kilojoules5383

VO2max43.5

Weather

Temperature74 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Race Result

Overall296 / 1231 (24%)

Ages 50 - 5430 / 102 (29.4%)

Gender236 / 659 (35.8%)

Splits
Graphs
Map

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CourseYankee Homecoming 10 Miler

Training Plan Entry

Workout type:Interval

Distance:7.3 mi

1.5 Mi Warmup 8:49-9:28 pace

3x1600 @ 7:00

3x600m @ 3:52

1.5 Mi cooldown 8:49-9:28 pace

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