Run: Speed Intervals Previous Next

3/3/2015

5:32 PM

1.5 mi

12:41.31

8:18 mi

Health

175 lb
848

Ratings

7 / 10
7 / 10
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Training Plan Entry

Interval

6.1 mi

1 Mi Warmup 8:49-9:28 pace

3x1600 @ 6:46 - 7:10

3x600m @ 10:06

1 Mi cooldown 8:49-9:28 pace

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