Run: Speed Intervals Previous Next

4/1/2014

5:20 PM

9 mi

1:14:24.50

8:15 mi

Health

165 lb
4718

Weather

47 F

Ratings

8 / 10
8 / 10
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Training Plan Entry

Interval

10 mi

1 Mi Warmup 8:38-9:16 pace

6x (1 Mi @ 7:28, .25 @ 9:53 )

1 Mi cooldown 8:38-9:16 pace

8-10 miles

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