Run: Tempo Previous Next

7/7/2016

5:30 PM

8 mi

1:04:15.25

8:01 mi

Health

175 lb
4449

Weather

68 F

Ratings

9 / 10
8 / 10
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Rye Lollipop

Training Plan Entry

Tempo

9 mi

1 Mi Warmup 9:02-9:41 pace

7 Mi Tempo 8:01 pace

1 Mi Cooldown 9:02-9:41 pace

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