4/9/2013
10:06 AM
10 mi
1:34:45.78
9:29 mi
Brooks Pure Flow (Green)
Initializing charts...
Workout type:Interval
Distance:10 mi
1 Mi Warmup 9:51-10:34 pace
4x2400 at 8:36 pace (12:54 per 2400)
4x800m recovery at 11:15 pace
1 Mi cooldown 9:51-10:34 pace