8/27/2013
5:35 PM
6.1 mi
51:31.68
8:24 mi
Brooks Pure Flow (Blue1)
Initializing charts...
Workout type:Interval
Distance:7.1 mi
1.5 Mi Warmup 9:02-9:41 pace
3x1600 at 6:50 - 7:10 pace
3X600m recovery at 10:19 pace
1.5 Mi Cool Down 9:02-9:41 pace