3/26/2013
6:16 AM
4 mi
34:22.54
8:36 mi
Brooks Pure Flow (BlueFlow)
Initializing charts...
Workout type:Interval
Distance:6 mi
1 Mi Warmup 9:51-10:34 pace
4x1200 at 7:36 pace (5:42 per 1200)
4X400m recovery at 11:15 pace
1 Mi cooldown 9:51-10:34 pace