Run: Speed Intervals Previous Next

3/18/2014

5:30 PM

7.4 mi

1:02:38.21

8:27 mi

Health

165 lb
3877

Weather

33 F

Ratings

9 / 10
9 / 10
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Training Plan Entry

Interval

10 mi

1.5 Miles @ 8:38-9:16

6 x (.5 Mi at 7:05, .25 Mi @ 9:53)

1.5 Miles @ 8:38-9:16

7-10 miles

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