Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/10/2012 Run Dover Long 14.0 mi 2:21:50 10:08 10/21/2013 Run Dover Easy 6.0 mi 53:07 8:51 10/22/2013 Run Dover Easy 5.0 mi 44:02 8:48 10/24/2013 Run Dover Easy 6.0 mi 51:59 8:40