| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Run |
Cool Down |
Easy |
0.6 mi |
5:13 |
9:19 |
 |
| 6/8/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
11:25 |
9:51 |
|
| 5/5/2019 |
Run |
Cool Down |
Easy |
0.9 mi |
9:36 |
10:33 |
|
| 4/13/2019 |
Run |
Cool Down |
Easy |
3.5 mi |
32:50 |
9:20 |
|
| 10/7/2018 |
Run |
Cool Down |
Easy |
2.9 mi |
28:24 |
9:40 |
|
| 5/27/2018 |
Run |
Cool Down |
Easy |
2.8 mi |
25:50 |
9:10 |
|
| 1/6/2018 |
Walk |
Cool Down |
brisk |
0.4 mi |
16:08 |
44:50 |
|
| 11/12/2017 |
Run |
Cool Down |
Easy |
0.9 mi |
8:38 |
10:10 |
|
| 10/8/2017 |
Run |
Cool Down |
Easy |
3.4 mi |
30:02 |
8:44 |
|
| 8/17/2017 |
Run |
Cool Down |
Easy |
0.5 mi |
5:14 |
10:40 |
|
| 7/4/2016 |
Run |
Cool Down |
Easy |
1.2 mi |
11:39 |
10:03 |
|
| 6/11/2016 |
Run |
Cool Down |
Easy |
1.2 mi |
11:57 |
10:03 |
|
| 5/17/2016 |
Run |
Cool Down |
Easy |
0.9 mi |
8:21 |
9:17 |
|
| 3/3/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
10:25 |
9:14 |
|
| 2/11/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
10:34 |
9:27 |
|
| 2/4/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
10:34 |
9:27 |
|
| 10/11/2015 |
Run |
Cool Down |
Default |
3.0 mi |
27:10 |
9:11 |
|
| 8/25/2015 |
Run |
Cool Down |
Easy |
1.1 mi |
10:25 |
9:34 |
|
| 8/18/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:59 |
10:24 |
|
| 7/27/2015 |
Run |
Cool Down |
Default |
1.9 mi |
20:00 |
10:32 |
|
| 5/31/2015 |
Run |
Cool Down |
Easy |
1.1 mi |
11:50 |
10:29 |
|
| 5/3/2015 |
Run |
Cool Down |
Default |
0.3 mi |
2:49 |
11:16 |
|
| 3/14/2015 |
Run |
Cool Down |
Easy |
1.1 mi |
10:52 |
9:32 |
|
| 1/1/2015 |
Run |
Cool Down |
Default |
0.9 mi |
8:04 |
9:24 |
|
| 8/7/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 6/29/2014 |
Run |
Cool Down |
Easy |
0.6 mi |
5:01 |
8:59 |
|
| 6/26/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
7:33 |
9:27 |
|
| 6/14/2014 |
Run |
Cool Down |
Easy |
1.1 mi |
10:53 |
9:34 |
|
| 3/8/2014 |
Run |
Cool Down |
Easy |
1.1 mi |
11:03 |
9:42 |
|
| 3/1/2014 |
Run |
Cool Down |
Benchmark |
10.0 mi |
1:28:49 |
8:53 |
|
| 2/23/2014 |
Run |
Cool Down |
Easy |
0.4 mi |
3:38 |
10:22 |
|
| 1/1/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 6/8/2013 |
Run |
Cool Down |
Easy |
0.7 mi |
9:29 |
12:50 |
|
| 3/26/2013 |
Run |
Cool Down |
Easy |
1.0 mi |
10:06 |
10:12 |
|
| 3/20/2013 |
Run |
Cool Down |
Easy |
0.9 mi |
9:37 |
10:56 |
|
| 3/12/2013 |
Run |
Cool Down |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 3/7/2013 |
Run |
Cool Down |
Tempo |
7.0 mi |
1:03:35 |
9:06 |
|
| 3/5/2013 |
Run |
Cool Down |
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 2/26/2013 |
Run |
Cool Down |
Easy |
1.0 mi |
10:17 |
10:24 |
|
| 1/1/2013 |
Run |
Cool Down |
Easy |
0.6 mi |
7:00 |
10:57 |
|
| 11/17/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
10:54 |
9:44 |
|
| 6/16/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
9:04 |
9:16 |
|
| 6/9/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
13:34 |
11:31 |
|
| 5/17/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
11:23 |
9:54 |
|
| 5/3/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:05 |
9:44 |
|
| 4/19/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:22 |
10:10 |
|
| 4/1/2012 |
Run |
Cool Down |
Easy |
1.7 mi |
16:57 |
10:06 |
|
| 3/29/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:40 |
10:43 |
|
| 3/20/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
10:20 |
10:53 |
|
| 3/15/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:24 |
10:40 |
|
| 3/6/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:21 |
10:36 |
|
| 3/3/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
13:57 |
11:21 |
|
| 2/11/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:21 |
10:04 |
|
| 2/4/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:05 |
10:17 |
|
| 2/2/2012 |
Run |
Cool Down |
Easy |
1.1 mi |
11:49 |
10:28 |
|
| 1/31/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 1/21/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
13:27 |
11:42 |
|
| 1/10/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
10:58 |
11:19 |
|
| 1/7/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
11:53 |
10:21 |
|
| 12/29/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:22 |
10:51 |
|
| 12/27/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
10:48 |
11:02 |
|
| 12/19/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
10:36 |
11:03 |
|
| 12/17/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:41 |
11:39 |
|
| 12/6/2011 |
Run |
Cool Down |
Default |
1.1 mi |
12:41 |
11:20 |
|
| 12/3/2011 |
Run |
Cool Down |
Easy |
0.6 mi |
6:37 |
11:03 |
|
| 11/24/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
14:05 |
12:29 |
|
| 11/8/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
11:31 |
10:52 |
|
| 11/5/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
11:08 |
10:31 |
|
| 11/3/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
11:00 |
10:12 |
|
| 11/1/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
10:38 |
9:46 |
|
| 10/29/2011 |
Run |
Cool Down |
Easy |
0.8 mi |
8:48 |
10:44 |
|
| 10/25/2011 |
Run |
Cool Down |
Easy |
0.9 mi |
9:35 |
10:47 |
|
| 10/22/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
11:41 |
11:08 |
|
| 10/18/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:49 |
11:21 |
|
| 10/15/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:19 |
11:38 |
|
| 10/13/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:20 |
11:26 |
|
| 10/11/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:29 |
11:40 |
|
| 10/6/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
11:32 |
10:47 |
|
| 10/4/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:25 |
11:30 |
|
| 10/4/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
11:57 |
9:58 |
|
| 10/1/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:38 |
11:43 |
|
| 9/29/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
13:12 |
11:41 |
|
| 9/24/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:51 |
11:55 |
|
| 9/22/2011 |
Run |
Cool Down |
Easy |
0.9 mi |
9:32 |
10:51 |
|
| 9/20/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:28 |
10:57 |
|
| 9/17/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
10:49 |
10:37 |
|
| 9/15/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:21 |
11:33 |
|
| 9/13/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:56 |
12:06 |
|
| 9/8/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
13:22 |
11:51 |
|
| 9/6/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
12:00 |
11:07 |
|
| 9/3/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
12:48 |
11:03 |
|
| 9/1/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
13:08 |
11:32 |
|
| 8/27/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
13:33 |
11:35 |
|
| 8/25/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
13:33 |
11:35 |
|
| 8/23/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
13:14 |
11:49 |
|
| 8/18/2011 |
Run |
Cool Down |
Easy |
0.7 mi |
8:20 |
12:50 |
|
| 8/4/2011 |
Run |
Cool Down |
Default |
1.1 mi |
12:49 |
11:21 |
|
|