Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/8/2019 Run Warm up Easy 1.4 mi 11:59 8:53 5/5/2019 Run Warm up Easy 1.3 mi 10:49 8:40 4/13/2019 Run Warm up Easy 3.0 mi 25:56 8:36 10/7/2018 Run Warm up Easy 2.9 mi 26:22 9:00 5/27/2018 Run Warm up Easy 0.3 mi 3:41 11:55 11/12/2017 Run Warm up Easy 1.3 mi 11:24 8:35 10/8/2017 Run Warm up Easy 2.9 mi 24:14 8:24 10/1/2017 Run Warm up Easy 1.3 mi 11:35 8:47 8/17/2017 Run Warm up Easy 0.8 mi 6:35 8:41 7/4/2016 Run Warm up Easy 1.4 mi 11:20 8:07 6/11/2016 Run Warm up Easy 1.2 mi 10:02 8:06 5/29/2016 Run Warm up Easy 3.3 mi 27:06 8:15 5/17/2016 Run Warm up Easy 0.9 mi 7:58 8:46 3/6/2016 Run Warm up Easy 0.4 mi 2:57 8:25 3/6/2016 Run Warm up Easy 0.4 mi 3:33 8:16 3/6/2016 Run Warm up Easy 0.3 mi 2:19 8:56 2/11/2016 Run Warm up Tempo 1.3 mi 9:34 7:39 2/4/2016 Run Warm up Easy 1.2 mi 10:02 8:35 1/1/2016 Run Warm up Pace 2.9 mi 23:13 7:59 10/11/2015 Run Warm up Default 2.9 mi 24:01 8:12 10/4/2015 Run Warm up Default 1.0 mi 9:17 9:23 8/29/2015 Run Warm up Easy 1.1 mi 10:24 9:13 8/25/2015 Run Warm up Easy 1.1 mi 9:23 8:56 5/17/2015 Run Warm up Default 1.3 mi 12:23 9:36 3/14/2015 Run Warm up Easy 0.8 mi 8:02 9:48 1/1/2015 Run Warm up Default 1.7 mi 14:00 8:03 9/1/2014 Run Warm up Easy 1.5 mi 12:12 8:15 8/7/2014 Run Warm up Easy 1.2 mi 10:38 9:11 7/29/2014 Run Warm up Easy 0.4 mi 6:12 15:29 6/18/2014 Run Warm up Easy 1.0 mi 9:07 9:02 6/14/2014 Run Warm up Easy 1.2 mi 9:53 8:19 3/8/2014 Run Warm up Easy 1.1 mi 9:34 8:38 1/1/2014 Run Warm up Easy 1.4 mi 11:48 8:41 7/27/2013 Run Warm up Easy 1.1 mi 10:18 9:07 6/8/2013 Run Warm up Easy 1.2 mi 11:25 9:13 3/26/2013 Run Warm up Easy 1.0 mi 10:04 10:04 3/24/2013 Run Warm up Easy 2.0 mi 19:32 9:44 3/20/2013 Run Warm up Easy 1.0 mi 10:02 10:03 3/12/2013 Run Warm up Easy 1.0 mi 10:22 10:16 3/5/2013 Run Warm up Easy 1.0 mi 9:55 9:49 6/9/2012 Run Warm up Easy 1.3 mi 12:04 9:31 5/17/2012 Run Warm up Easy 1.1 mi 9:22 8:18 5/3/2012 Run Warm up Easy 1.1 mi 8:53 7:48 4/19/2012 Run Warm up Easy 1.2 mi 11:01 9:31 4/1/2012 Run Warm up Easy 1.1 mi 10:34 9:17 3/29/2012 Run Warm up Easy 1.2 mi 10:54 9:29 3/20/2012 Run Warm up Easy 1.1 mi 11:06 10:06 3/15/2012 Run Warm up Easy 1.2 mi 11:04 9:38 3/6/2012 Run Warm up Easy 1.1 mi 11:11 9:59 3/3/2012 Run Warm up Easy 1.2 mi 11:12 9:40 2/19/2012 Run Warm up Easy 0.7 mi 6:15 8:42 2/11/2012 Run Warm up Easy 1.1 mi 9:31 8:21 2/4/2012 Run Warm up Easy 1.1 mi 10:25 9:08 2/2/2012 Run Warm up Easy 1.1 mi 9:35 8:25 1/31/2012 Run Warm up Easy 1.0 mi 9:12 9:12 1/21/2012 Run Warm up Easy 1.1 mi 10:40 9:22 1/19/2012 Run Warm up Easy 1.2 mi 11:21 9:48 1/10/2012 Run Warm up Easy 1.0 mi 9:25 9:25 1/7/2012 Run Warm up Easy 1.1 mi 10:44 9:25 12/29/2011 Run Warm up Easy 1.2 mi 11:20 9:52 12/27/2011 Run Warm up Easy 1.0 mi 9:04 8:59 12/24/2011 Run Warm up Easy 1.1 mi 11:04 9:59 12/22/2011 Run Warm up Easy 1.1 mi 10:03 8:54 12/19/2011 Run Warm up Easy 1.0 mi 9:25 9:37 12/17/2011 Run Warm up Easy 1.2 mi 12:01 10:11 12/6/2011 Run Warm up Default 1.2 mi 10:24 8:49 12/3/2011 Run Warm up Easy 0.8 mi 11:27 14:52 11/24/2011 Run Warm up Easy 1.2 mi 10:34 9:02 11/19/2011 Run Warm up Easy 1.2 mi 10:22 8:52 11/8/2011 Run Warm up Easy 1.2 mi 11:40 9:34 11/5/2011 Run Warm up Easy 1.2 mi 11:29 9:34 11/3/2011 Run Warm up Easy 1.1 mi 10:40 9:22 11/1/2011 Run Warm up Easy 1.2 mi 11:08 9:17 10/29/2011 Run Warm up Easy 0.8 mi 8:12 10:01 10/25/2011 Run Warm up Easy 1.2 mi 11:48 10:06 10/22/2011 Run Warm up Easy 1.2 mi 12:14 10:12 10/18/2011 Run Warm up Easy 1.2 mi 11:59 9:59 10/15/2011 Run Warm up Easy 1.2 mi 12:25 10:26 10/13/2011 Run Warm up Easy 1.2 mi 12:10 10:14 10/11/2011 Run Warm up Easy 1.2 mi 11:50 9:57 10/6/2011 Run Warm up Easy 1.2 mi 12:02 10:13 10/1/2011 Run Warm up Easy 1.2 mi 12:31 10:26 9/29/2011 Run Warm up Easy 1.2 mi 11:51 9:48 9/24/2011 Run Warm up Easy 1.2 mi 12:17 10:20 9/22/2011 Run Warm up Easy 1.2 mi 11:58 9:49 9/20/2011 Run Warm up Easy 1.2 mi 12:07 10:17 9/17/2011 Run Warm up Easy 1.2 mi 12:15 10:18 9/15/2011 Run Warm up Easy 1.2 mi 13:20 11:07 9/13/2011 Run Warm up Easy 1.2 mi 12:18 10:31 9/8/2011 Run Warm up Easy 1.2 mi 12:12 10:31 9/6/2011 Run Warm up Easy 1.2 mi 12:30 10:42 9/5/2011 Run Warm up Easy 0.7 mi 12:31 17:38 9/3/2011 Run Warm up Easy 1.1 mi 12:35 11:33 9/1/2011 Run Warm up Easy 1.2 mi 12:50 10:26 8/27/2011 Run Warm up Easy 1.2 mi 12:33 10:28 8/25/2011 Run Warm up Easy 1.2 mi 12:53 10:50 8/23/2011 Run Warm up Easy 1.2 mi 12:12 10:37 8/20/2011 Run Warm up Easy 1.2 mi 12:12 10:37 8/4/2011 Run Warm up Easy 1.6 mi 16:12 10:24