| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
New Castle/Rye O & B |
Easy |
10.3 mi |
1:26:20 |
8:22 |
 |
| 11/2/2014 |
Run |
New Castle/Rye O & B |
Easy |
12.1 mi |
1:42:09 |
8:29 |
|
| 9/25/2014 |
Run |
New Castle/Rye O & B |
Tempo |
12.0 mi |
1:35:28 |
7:58 |
|
| 8/25/2014 |
Run |
New Castle/Rye O & B |
Easy |
6.0 mi |
53:43 |
8:54 |
|
| 8/23/2014 |
Run |
New Castle/Rye O & B |
Long |
16.0 mi |
2:12:16 |
8:17 |
|
| 8/10/2014 |
Run |
New Castle/Rye O & B |
Long |
15.0 mi |
2:07:22 |
8:30 |
|
| 8/4/2014 |
Run |
New Castle/Rye O & B |
Easy |
7.9 mi |
1:06:02 |
8:25 |
|
| 8/3/2014 |
Run |
New Castle/Rye O & B |
Long |
14.0 mi |
1:55:50 |
8:17 |
|
| 7/20/2014 |
Run |
New Castle/Rye O & B |
Long |
12.0 mi |
1:41:20 |
8:27 |
|
|