| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Newcastle 7 mi Loop |
Easy |
2.4 mi |
24:49 |
10:32 |
 |
| 8/4/2012 |
Run |
Newcastle 7 mi Loop |
Pace |
4.0 mi |
38:20 |
9:31 |
|
| 8/2/2012 |
Run |
Thunder Chicken 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 8/2/2012 |
Run |
warmup |
Easy |
1.4 mi |
13:08 |
9:40 |
|
| 7/19/2012 |
Run |
Newcastle 6 mi Plus Loop |
Easy |
6.1 mi |
56:03 |
9:13 |
|
| 7/15/2012 |
Run |
NewCastle/Rye Loops |
Long |
12.2 mi |
1:59:27 |
9:46 |
|
| 7/12/2012 |
Run |
Newcastle 3 mi Lollipop |
Easy |
3.4 mi |
31:08 |
9:11 |
|
| 6/24/2012 |
Run |
Rye 10 Mi Lollipop |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 6/17/2012 |
Run |
Rye 8 Mile Lollipop |
Long |
7.9 mi |
1:13:29 |
9:17 |
|
| 6/16/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
9:04 |
9:16 |
|
| 6/16/2012 |
Run |
Rye 5 |
Pace |
5.0 mi |
43:30 |
8:43 |
|
| 6/9/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
13:34 |
11:31 |
|
| 6/9/2012 |
Run |
Market Square Day 10K |
Race |
6.2 mi |
52:34 |
8:29 |
|
| 6/9/2012 |
Run |
Warm up |
Easy |
1.3 mi |
12:04 |
9:31 |
|
| 5/27/2012 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:23:22 |
10:04 |
|
| 5/20/2012 |
Run |
Ocean/Wallis/Bracket Loop |
Long |
10.0 mi |
1:33:47 |
9:24 |
|
| 5/17/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
11:23 |
9:54 |
|
| 5/17/2012 |
Run |
RA => USCG Out & Back |
Easy |
5.8 mi |
54:09 |
9:18 |
|
| 5/17/2012 |
Run |
Warm up |
Easy |
1.1 mi |
9:22 |
8:18 |
|
| 5/14/2012 |
Run |
Newcastle Loop |
Easy |
6.0 mi |
55:55 |
9:16 |
|