| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2021 |
Run |
New Castle Loop |
Easy |
2.5 mi |
28:24 |
11:14 |
 |
| 5/19/2021 |
Run |
New Castle Loop |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/19/2021 |
Run |
New Castle Loop |
Easy |
|
0:59 |
|
|
| 5/17/2021 |
Run |
New Castle Loop |
Easy |
3.6 mi |
51:39 |
14:17 |
|
| 5/16/2021 |
Run |
New Castle Loop |
Easy |
4.0 mi |
44:29 |
11:01 |
|
| 5/14/2021 |
Run |
New Castle Loop |
Easy |
3.4 mi |
36:31 |
10:54 |
|
| 5/11/2021 |
Run |
New Castle Loop |
Easy |
4.2 mi |
48:02 |
11:32 |
|
| 5/9/2021 |
Run |
New Castle Loop |
Easy |
2.6 mi |
31:50 |
12:15 |
|
| 5/8/2021 |
Run |
New Castle Loop |
Easy |
4.0 mi |
43:49 |
10:56 |
|
| 5/6/2021 |
Run |
New Castle Loop |
Easy |
3.5 mi |
40:24 |
11:25 |
|
| 5/3/2021 |
Run |
New Castle Loop |
Easy |
3.8 mi |
42:34 |
11:16 |
|
| 11/9/2019 |
Run |
New Castle Loop |
Easy |
6.1 mi |
59:13 |
9:41 |
|
| 11/8/2019 |
Run |
Dover WDH O & B |
Easy |
6.1 mi |
55:29 |
9:09 |
|
| 11/5/2019 |
Run |
New Castle Election Loop |
Easy |
6.4 mi |
57:37 |
9:05 |
|
| 10/25/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
56:26 |
9:06 |
|
| 10/14/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 10/9/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
56:23 |
9:08 |
|
| 9/15/2019 |
Run |
Portsmouth Rehab Loop |
Easy |
2.9 mi |
28:00 |
9:34 |
|
| 6/18/2019 |
Run |
Kittery O&B |
Easy |
4.1 mi |
37:05 |
8:59 |
|
| 6/12/2019 |
Run |
Kittery O&B |
Easy |
4.2 mi |
37:22 |
9:00 |
|
| 6/4/2019 |
Run |
Kittery O&B |
Easy |
4.2 mi |
39:01 |
9:18 |
|
| 6/1/2019 |
Run |
New Castle O&B |
Easy |
4.1 mi |
37:13 |
9:00 |
|
| 5/9/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
52:23 |
8:27 |
|
|